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Jayson on the Merits of Ergonomics

Haacked reminds me of a post I’ve been meaning to throw on my site for a while now.  I’m not complaining (after all, I took this career choice knowing that it would entail a shitload of typing), but my fingers really hurt lately.  On my right hand, my fore/middle fingers tingle quite a bit, and have periods of numbness as well.  On my left hand it’s the same with my fore finger.  Actually the only fingers that experience no pain at all are the little guys and my thumbs.

It’s worth mentioning that I was formally trained in typing many years ago…I’m not saying I haven’t developed any bad habits over the years of staring into monitors and coding away, but I’d like to think I know what I’m doing.  I honestly think it’s related to the year+ I’ve been using a laptop almost exclusively.  I’ve noticed on a laptop (especially for the afore mentioned fingers that hurt) that I use the tips of those fingers more often than using the pad…laptop keyboards absolutely suck as they force your fingers to do wierd things to get to the different keys.  When is someone going to figure out how to put an ergo (which is the style I’ve used for years) keyboard in a laptop?  I would go the docking station route, except no one makes a docking station for my lappie.  Bastards.  I do use an external mouse over the builtin trackpad (trackpads == finger suicide IMO).

Point is, I’m not near far enough into my career to be going through this discomfort.  I’m not familiar enough with repetitive stress injuries to know if it’ll get worse (or if it can get better, I’m assuming it can though).  I do know this, I probably need to ditch the laptop and go back to a desktop setup, or buy a lappie with a docking station…both of which would let me get back to my beloved ergo keyboards.  Haacked swears by dvoraks over qwertys, but wouldn’t that entail having to learn how to type all over again (a dreadful proposition…nightmares of asdf jkl; all over again)?  Anyone else made the switch?  It’s definitely something worth thinking about as I need to tackle this sooner than later, otherwise I may need to consider a new line of work.

Sidenote:  I did order this book (again on Haacked’s recommendation), so I look forward to seeing the recommendations mentioned therein…I’m sure not using a laptop all the time is up there on their list.  The rest of me is fine (back/neck and whatnot…mostly due to the chair I use (pricey, but very much worth it)), it’s just the damn fingers that are killing me from time to time.


Posted Tue, Oct 25 2005 8:30 PM by Jayson Knight
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Comments

Haacked wrote re: Jayson on the Merits of Ergonomics
on Wed, Oct 26 2005 8:23 AM
It can be a combination of a lot of factors that contribute to the pain. For me, one factor was how I sort of hang my head low, putting strain on my back and shoulders, which impinge nerves. etc... Learning proper stretching etc... can help. I not only stretch my hands and wrists regularly, but my back. Also, if it gets too bad, seeing a good occupational therapist and then physical therapist familiar with RSI can really help. For me, I will probably never be 100% pain free, but I have gotten a LOT better and can much better manage the condition. You can get better, but the first step is to take it seriously.
TristanK wrote re: Jayson on the Merits of Ergonomics
on Wed, Oct 26 2005 11:36 AM
I laugh in the face of docking stations! Just get yourself a nice, well-mannered USB keyboard to help you through your rough patch.
Brendan wrote re: Jayson on the Merits of Ergonomics
on Wed, Oct 26 2005 12:49 PM
Definitely take it seriously. I used to work with a guy who was unfortunate enough to work somewhere where everyone is just expected to donate their entire life to the project. He was routinely working 12 hour days including weekends despite already suffering with RSI. He switched jobs when the project failed, but after a few months had to quit programming altogether because his RSI had got so bad. It got to the point that even typing a letter would leave him in agony. That is an extreme case, but it shows what can happen if you ignore it. It does worry me a little, because usually after a day of working I'll relax by doing something or other on the computer, so my poor fingers don't get a break. If I had to quit programming though, I'm not sure what I'd do instead. I also swear by ergonomic keyboards and I'm surprised that they aren't more popular.
Keyvan Nayyeri wrote re: Jayson on the Merits of Ergonomics
on Wed, Oct 26 2005 7:02 PM
I don't have any problem with my keyboard or mice. My major problem is in my ankle. I have bad ache when run for long time! But I think that it's better if you use an USB keyboard as Tristank said.
Jayson Knight wrote re: Jayson on the Merits of Ergonomics
on Thu, Oct 27 2005 4:35 AM
Thanks for the tips guys! I do believe that absolute first thing I need to do is get a better mobile setup with an external ergo keyboard combined with one of those laptop thingies that clamp around the keyboard and prop the damn thing up, more like a desktop set up. I should probably work less from the couch as well ;-).
Orion Adrian wrote re: Jayson on the Merits of Ergonomics
on Tue, Nov 1 2005 5:18 AM
I'm currently working on the switch to Dvorak. I'm about 1 1/2 weeks into it and I'm at 10 WPM. The training goes very quickly actually. You just need good training software. I'm currently using Typing Tutor found at: http://www.programmingart.com/products/key/ and I highly recommend it.

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